For this individual, Sunday is a sacred day dedicated to self-love and rejuvenation. Their journey begins in the San Fernando Valley home shared with two beloved dogs, Scarbro and Soca. A self-proclaimed “night owl” by nature, they’ve cultivated a weekday routine of rising at 7 a.m. to allow for two hours of mental and physical preparation. Sundays, however, are an exception; alarms are silenced, and a more relaxed pace is embraced.
The day unfolds with a consistent morning routine: journaling on the patio, stretching, and breathwork. This is followed by a trip to the Studio City Farmers Market, a cherished ritual where securing specific kefir yogurt flavors from their “yogurt dealer,” Orlando, is paramount. The market visit is a brisk walk, enhancing their fitness regimen. Upon returning, the creation of floral arrangements fills the house, a simple yet effective mood booster.
A solo brunch at Sweet Butter Kitchen follows, a personal date involving a favorite breakfast and quiet contemplation. Every third Sunday becomes a time for monthly reflection, reviewing progress against yearly goals and planning upcoming social events. This meticulous planning extends to maintaining a full social calendar, emphasizing the importance of social connections in their life.
The afternoon involves a return to culinary delights, often at Smorgasburg LA, a venue appreciated for its diverse international food options. This is followed by essential outdoor time, whether relaxing on the grass with their dogs or enjoying the pool, emphasizing the importance of connecting with nature.
Evening activities center around enjoying the cinematic experience. A visit to the AMC at Universal [CityWalk] is a highlight, fueled by their dedication to the AMC Stubs A-List program. Dinner at Kiwami by Katsu-Ya precedes the movie, where the lychee martinis are a particular favorite. The individual values the pre-movie previews, often arriving well in advance to fully enjoy this aspect of the cinematic experience. The lively atmosphere at Universal CityWalk, filled with tourists, adds to the enjoyment of the outing.
The day concludes with a return home, focused on preparing for the upcoming week. This involves ensuring the home is organized, the flowers are arranged beautifully, and a relaxing session in the hot tub or sauna. A final journaling session, dedicated to self-compassion, marks the end of the day, promoting a restful night’s sleep. The entire Sunday routine is meticulously planned and executed, reflecting a commitment to self-care, organization, and a fulfilling personal experience.
The routine demonstrates a balanced approach to self-care, incorporating physical activities like walking and swimming, mental exercises like journaling and breathwork, and social engagement through planned events. The emphasis on organization and planning throughout the week, as seen in their detailed Sunday schedule, suggests a deliberate approach to managing time and prioritizing well-being. The individual’s appreciation for the simple pleasures – flowers, good food, and movies – highlights a mindful approach to life. Their commitment to personal routines and preferred establishments, such as their favorite farmers market and sushi restaurant, showcases a sense of loyalty and appreciation for the small details that contribute to an overall sense of contentment. The detailed description of their Sunday demonstrates a deep understanding of their personal needs and a commitment to creating a routine that fosters a sense of balance and well-being.
The approach to Sundays suggests a deliberate strategy for managing stress and maintaining mental well-being. The careful balance between solitary activities and social engagements speaks to a mature understanding of personal needs and the importance of both self-reflection and social connection. The entire routine demonstrates a dedication to creating a fulfilling and balanced life, prioritizing self-care and personal enjoyment.